As we get ready for Strong by Zumba, we've gotten on a kick of scouring the internet for creative moves to shake up training--er, bend our brains. You'll have to wait for Strong by Zumba to see their 108 moves and variations, but here are five other strength moves to make your muscles learn some new tricks.
1. Shrimp Squat
Check out this twisted sister
2, AKTinmotion challenge
OK, so it's more than one move, but:
3. Honestly, working on this one:
4. Side Plank Developee
In the middle of the sequence. Yup, ballet roots showing:
5, Jackknife on stability ball
Add an arabesque and do this with straight legs for fun: