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MOde Fitness
M+O's adventures in movement, muscle and life.
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lerneroriana
Dec 15, 20161 min read
MOde Fitness Challenge: Day 4
Keep up the good work. You're nearly there with the first week. How are you feeling? Share your stuff with us on fb at #12daysofmodemas...
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lerneroriana
Dec 14, 20162 min read
MOde Fitness Challenge: Day 3
Keep up the good work. The third day is the sore-est, so push through: Show us your moves on fb with #12daysofmodemass! Beast MOde (your...
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lerneroriana
Dec 13, 20163 min read
Role MOdels: Harold HD from 305 Fitness
Photocredit: Greg Berg We loved 305. We really did. So, read on for insights and inspo from our awesome teacher there, Harold HD: Find...
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lerneroriana
Dec 13, 20161 min read
MOde Fitness Challenge: Day 2
Congrats on Day 1 !: Remember to share pics, inspriation and encourgaement on FB with #12daysofmodemas! Beast MOde (your workout) Short...
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lerneroriana
Dec 12, 20162 min read
MOde Fitness Challenge: Day 1
Here we go! For the next 12 days, we'll be posting a strength or cardio mini-workout for you to try out. Each one is 10 minutes or less....
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lerneroriana
Dec 5, 20161 min read
Announcing MOde Fitness 12-day holiday challenge
Want to get to your resolutions BEFORE 2017? We're here to help. We'll be sharing 12 days of workout ideas, motivation and inspiration...
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lerneroriana
Nov 27, 20161 min read
Review:Sleek Technique Live Class
Oriana here with confession time. Like a lot of former dancers who love fitness, I'm torn between the "high" of intense workouts like...
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lerneroriana
Nov 25, 20162 min read
Five Things We're Thankful For
Happy (late) Thanksgiving!!! We were too busy unplugging and living in the moment to post yesterday, so we're keeping the thankfulness...
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lerneroriana
Nov 16, 20162 min read
Class Review: 305 Fitness
Every November in the MOde house is like a trip to Oz. It’s one of our biggest events of the year at the day job. Our colleagues...
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lerneroriana
Oct 30, 20161 min read
MOde Gives Back (You Should, Too): Athleta Cardio Dance Class, Dec. 3 9AM-10AM
There's a reason they call it dancing your heart out. We're the first one to say dance makes you feel good. Now, we want it to make you...
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lerneroriana
Oct 26, 20163 min read
Role MOdels: Kelly Bullard ZES
We loved our Strong by Zumba training. You knew that! So, imagine how excited we are to get you some insider info on what it takes to be...
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lerneroriana
Oct 15, 20161 min read
Event Recap: Halloween Spooktacular Zumbathon
Confession time: We love a great dance party. It's a perfect antidote to the world of words, emails and trying to do 50 thinigs at once...
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lerneroriana
Oct 9, 20162 min read
Five Ways to Shake Up Your Fitness
We love working out--most days. It's our recess--we are SO mature that way. But, we hit the wall too, teaching or taking. Thursday was...
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lerneroriana
Oct 2, 20161 min read
Five Strength Moves to Make You Groan
As we get ready for Strong by Zumba, we've gotten on a kick of scouring the internet for creative moves to shake up training--er, bend...
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lerneroriana
Sep 25, 20162 min read
Event Recap: Fall into Fitness at Z Fit Studio
What to do with the first day after the deadline? Get MOving, obviously. And, a new studio in Landen--Natalia Buschur's Z Fit...
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lerneroriana
Sep 24, 20162 min read
Goals: Five Creative Tips to Reach Yours
It's great to enjoy where you are. Hold a plank for 5 minutes? You rock! Slay at your barre workout and have the highest releve of your...
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MOde Fitness
Sep 13, 20162 min read
We Got Strong: Strong by Zumba Training Recap
We've both been certified Zumba instructors since 2010. We've been to a lot of classes we loved and a few we didn't. We've seen Zumba go...
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MOde Fitness
Sep 11, 20161 min read
We're here to MOde-ivate YOU!
Why this blog? Because we can't stop talking, thinking and enjoying fitness, that's why! We're a mother-daughter duo in Cincinnati who...
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