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MOde Fitness
M+O's adventures in movement, muscle and life.
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lerneroriana
Aug 12, 20172 min read
Can You Play (Ball)?
We crafted a challenge around something new for our Back to School Challenge. Last week, we got a chance to live that out. Balls are NO...
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lerneroriana
Aug 6, 20171 min read
Back to School Challenge: Week 1
How did you stretch your limits this week?
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lerneroriana
Jul 30, 20171 min read
Back to School Fitness Challenge
Your mind gets smarter when you work it--and so does your body. You don't just get stronger or faster from a well-rounded workout. You...
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lerneroriana
Jul 16, 20171 min read
When Your Living Room is Your Studio
(This is not my living room. I wish) I admit, it, sometimes I really want my studio to be private. It's after work and I'm just not...
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lerneroriana
Jul 9, 20172 min read
POWER DOWN TO UNLEASH THE POWER OF YOU!
I'm sick of looking at other people's lives! When I was hunting for inspiration for workouts and teaching (Mary here), I got so...
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lerneroriana
Jun 25, 20171 min read
Solo vs Group Workouts: Finding Motivation
s Does the idea of a long solo run make you feel the "The Loneliness of the Long Distance Runner" or just plain relieved to get some "me...
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lerneroriana
Jun 9, 20171 min read
Class Reviews: 305 Fitness V2 and Z Club NY
We got obsessed with the high-energy moves and “no concentration needed” choreo at the Midtown New York studio last November. So, how...
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lerneroriana
May 20, 20171 min read
#SweatySaturday: Getting more out of your workout
There's so much pressure to "crush it when you #workout" that I sometimes wonder how the spandex I can work any harder. Somehow, if you...
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lerneroriana
May 11, 20171 min read
Sculpt Flow Sweat @the LB Rookwood
Come get fit a la MOde Tuesday, May 16 at 7pm. We'll blend yoga and strength training for a class that will leave you shaking, not...
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lerneroriana
Apr 24, 20171 min read
Total Body Burn: Three Moves to Try STAT
Feeling sleepy? Hit your mat before you hit snooze.These three yoga-inspired moves warm up your whole body, from your wrists to your...
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lerneroriana
Apr 9, 20172 min read
Class Review: ABC at Body By Simone
Like you, we work. Our schedules are crazy and don't always work with 5:45 and 7:00 PM classes. So, we've logged a lot of time with...
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lerneroriana
Mar 27, 20171 min read
Walk This Way (More): 10,000 steps is not enough
Ladies and Gentleman, start your Fitbits. Apparently, according to a study on Well +Good, you really need to up your game to 15,000....
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lerneroriana
Mar 21, 20171 min read
Transformation Tuesday: Your Mind
Why no picture? Because not every #transformationtuesday is physical. After all, what makes you go out and train? What helps you learn...
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lerneroriana
Mar 10, 20171 min read
Sneak Preview: The Barre Code Cincinnati
Cincinnati's on the hot list for branded fitness offers from Cyclebar to Crunch to Pure Barre. The Barre Code, a women's only gym based ...
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lerneroriana
Mar 4, 20171 min read
Event Recap: Zumba Masterclass with Richard Martinez and Dar Reid
The sold-out crowd at The Studio in Tri-County Mall. Photo: Richard Martinez Two awesome instructors (plus a couple of songs taught by...
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lerneroriana
Feb 21, 20176 min read
Role MOdels: Richard Martinez and Dar Reid, Zumba Instructors
As students, we love inspiring teachers! As The MOde Fitness, we love sharing their insights with you. So, we’re pinching ourselves to be...
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lerneroriana
Feb 4, 20171 min read
Warm Down > Cool Down
Flexibility is fun. But, it's not the only point for a post-workout stretch. Here's some advice to make the most out of the 5-15 minutes...
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lerneroriana
Jan 30, 20171 min read
Functional Fitness: What Does It Mean to You?
My idea of functional fitness, above. My hair and the dishes say "tx" for dragging it into the house. Even if you have a desk job, your...
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lerneroriana
Jan 26, 20171 min read
Virtual Reality: Maximizing Online Workouts
Time crunched? Of course. If you feel like getting to the gym takes as long as your workout, you're not alone.....And, the plethora of...
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lerneroriana
Jan 19, 20171 min read
Make it Fit: Working Out Around Work
Stuck at your desk? We've all been there (that's why this post is brought to you by the scheduled post tool). If you're daydreaming of...
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